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FST Grad, Lauren Culyer on!

Friday, July 15, 2016   (0 Comments)
Posted by: Admin
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Click here to watch Lauren promote FST!

NEWSTALK - Lauren Culyer, from LC Strength & Fitness, stopped by to share some post-run stretching tips. 

Fascial Stretch Therapy (or FST), is a type of stretching that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule, using traction to remove restrictions from movement and to stimulate lubrication.

A certified fascial stretch therapist helps people reduce injury and increase their mobility and flexibility utilizing the most innovative advancement in stretch therapy today.

Key Benefits:

  • release chemicals, known as endorphins that act as natural pain suppressants.
  • increase balance and symmetry of the body
  • reduce or eliminate back problems and pain
  • reduce muscular soreness
  • reduce muscular tension.

Fascial Stretch Therapy has been scientifically backed to perform better than any other type of stretch therapy.